About 80 percent of adults face pain in the lower back, and if you have such a problem, know that you are not alone.This is fixable.The main thing is to understand the origin of pain, but there may be many factors.We collected the main causes of pain in the lower back, which can cause difficulty with your back.How to alleviate the disease?There are methods.
The pain in the back may occur at any age and any physical preparation.Therefore, there is stupid, permanent or periodic pain, but a sudden sharp attack is happening, after which a person is hard to move.Pain may appear sharply due to the severity of lifting, can be developed with age due to the change of spine or as a result of an accident.The sedentary lifestyle is also a significant reason for the development of pain in the lower back.Especially when the daily routine does not dilute physical activity (training, pool, fitness, yoga).
In most cases, the pain in the lower back is acute and short-term or less expressive, but it lasts from a few days to a couple of weeks.In such cases, the person still does not lose his activity, the ability to move and serve in everyday life.
Subanary pain is a pain that does not pass after an acute period and lasts from 4 to 12 weeks.If after that period, the pain is still preserved, it is called chronic.It happened that treatment can be helped to solve chronic pain in the lower back.But in some cases, the pain remains, despite medical and surgical treatment.
Thus, lower back pain, the causes are often due to age and are associated with wear in the joints, discs and bones of spine, or mechanical pain:
1. Stretching ligaments
Therefore, you can experience acute back pain.Stretching occurs due to irregular turning or exhalation of something.As well as due to raising the severity or overpass.Such states can cause cramps in back muscles, which also bring pain.
2. Intervertebral Discount
One of the most common causes of pain in the lower back.The event is the loss of disk integrity, cracks appear.In young and healthy backs, discs allow you to bend yourself, you are unpaid and twist the lower part.But over the years, disk elasticity is declining and lost the ability to absorb shock.
3. Hernia
It can occur due to the lifting of a large load, breaches, accidents, sports injuries and so on.In the center of the lumbar disk, it is liquid, for various reasons, it can come out and cause irritation of the nerve roof that is nearby.There are many nerve fibers in the wall wall, and the handset of the wall can cause strong pain.
4. Radiculopathy
This condition occurs due to compression, inflammation and / or damage to the spinal cord.Moreover, pressure on the nerve spine leads to pain, stiffness or tingling, which are applied to other parts of the body associated with this nerve.The problem can occur if the central vertebral canal narrowed or hernia tightened the nervous root.
5. Ishias
Raising the nervous nerve passing through the buttocks and spreads down the back of the leg.This compression causes shock or burning pain in the lower back in combination with pain in the buttocks.And also in exceptional cases where the nerve is tightened between the disk and neighboring bone, a person can feel numbness and serious weakness in his legs.By the way, this condition appears due to tumors or cysts, which press on the nerve or its roots.
6. Spinal stenosis
In the case of this disease, a person next to the lower back pain can come across the refuting or weakness of the legs when they walk.And also with a loss of sensitivity.
7 scoliosis and other skeleton disorders
The person usually does not experience special problems with the curvature of the spine before the beginning of the Middle Age.
Low pain is rarely linked to serious diseases.But you still have to keep up to date with your existence to have time to consult a doctor in a timely manner.You can beat the diseases listed below only with medical help.This:
1. Infection
These are not the causes of lower back pain, but vertebrae (osteomyelitis), interverters or sacral illegal joints (sarroileitis) may affect.
2. Tumors
Sometimes the tumor appears precisely on the back (and on certain stages, of course, there will be pain and other symptoms), but most often, these are metastases that spread due to the cancer of other parts of the body.
3. Ponyan Rep Syndrome
The disease, sometimes accompanied by a disc rupture.This is due to the fact that the disk material pressed into the spinal channel and compresses a bunch of lumbar and sacral nerves.In connection with this disease, a person may have problems with urination and intestines.
4. Aneurism of abdominal aorta
This happens when a large blood vessel, which supplies the blood of abdominal cavity, pelvis and legs, becomes abnormally expanded.In addition, the lower back pain can be a signal that the aorta has increased and there is a risk and rupture.
5. Kidney stones
Stones can cause harsh pain in the lower back (usually on one side).
Remaining factors and reasons that can cause the lower back:
- Inflammatory joint diseases.For example, arthritis, spondylitis, inflammation of vertebrae.
- Osteoporosis.This is a bone disease that is accompanied by reducing the density and strength of the bone, which can lead to a spinal break.
- Endometriosis.Women's disease that can accompany the pain in the pelvis and lower back.
- Fibromyalgia.The syndrome of pain, accompanied by muscle pain and fatigue.It has a chronic character.
What to do from the pain in the lower back?
First, you need to carefully deal with the causes of pain.What can help from one disease will not ease (and may even even worsen) another.And in some cases, urgent hospitalization needs.Therefore, be sure to listen to the body signals and, if necessary, contact your doctor or take appropriate measures.
Ways to deal with pain in the lower back:
1. You can return your back of rest after a specified period of time
Many back problems can be solved (or facilitated) by avoiding intense activities.But not recommended relaxation for more than a few days, because too much inaction can complicate treatment.
2. Limited activity
This means that it remains active, but to avoid actions and positions that improve pain.For example, if a long period sitting in a car or on the table worsens the pain, then set the timer to get up every 20 minutes and walk or take a walk carefully.Minimum action and positions that worsen the pain will help prevent or weaken with painful cramps and speed up the recovery process.
3. Cold / warm therapy
To relax the tense muscles and improving blood flow, warm bath, warming, the linings are suitable.If the pain in the back appeared because of the inflammation, then you can try to apply an icy or cold compressed to reduce edema.It is important to protect the skin during the procedure to prevent damage to the tissue.
4. analgesic medications
Most often issued without a prescription are antimamorized drugs that relieve the lower back pain, the causes of swollen nerves or muscles.And also in some cases an analgesic can help.Efficient vitamins of groups B, muscle relaxant, various gels and fats.
5. Physiotherapy
It is usually part of the pain of pain in the lower back.It is useful to get involved in stretching: more mobile muscles, better back can move without injuries.It is recommended to start a tiny muscles of 20-30 seconds of the lower back, buttocks, hips, leg and stop stretching if it hurts.
And you also need to strengthen your abdomen muscles, hips and buttocks that support the spine.Aerobic exercises with low exposure increases blood flow and contribute to healing injuries without a concussion.For example, you can deal with stationary bicycles and elliptical simulators, walk and swim.
In fact, any exercise that maintains a heart cycle usually is useful for a long time.Regular physical activity is needed to maintain the freedom of movement and flexibility of healthy spine.